Weight Loss and Health Updates
 

This journey wasn't about just shrinking my body, though that is a huge part of it. It's about shedding the weights trauma has put on me throughout my life. Visible and invisible. If you’ve tried everything, like I did, diets, programs, prayer, willpower—and still feel stuck in a body that doesn’t respond the way it “should,” you’re not broken. And you're not alone! Trauma changes our bodies. Stress changes our hormones. Survival adds weight. The weight we see on the scale an